Do you go on frequent binges and then feel regret and remorse only to do the same thing again the next day? Are you familiar with research that identifies actions you can take that will help change your habits?
My passion for wellness coaching comes from my personal experiences. From failure to success, I learned to change my behaviors so I could navigate a healthy and enriching life.
I graduated from college in the 1970s, just before my 21st birthday, weiging almost 200 lbs. and smoking two and a half packs of cigarettes a day.
After a series of unsuccessful jobs and many moments of personal dissatisfaction, I started studying lifestyle changes and meditation at Kripalu, a yoga retreat center that is now located in Massachusetts.
I quickly learned that with a little inward focus and work, I could change my habits and how I responded to the world. I learned I could be content even when things didn’t go my way.
I lost the weight and gave up smoking as well as some other unsavory habits. I went back to school and became a nurse and later got my Master’s in Health Care Administration.
Since then I have kept the weight off, made it a habit to eat healthfully I still haven't touched another cigarette.
I continue meditation practice and have attended many workshops and trainings about meditation, lifestyle and personal growth. I am currently certified as a Wellness Coach.
If I can make such dramatic changes in my life, anyone can.
970.744.4872
Loveland, CO
Email Sally